[:en] Sweet reward for me[:ja]甘い褒美[:]

[:en]
I restarted my jogging after an interval of two or three years. I do one hour walking everyday now. But I want change my life cycle. The pushup and weight training were also added.
White iPhone 4 is my sweet reward for me about Continuance of training of three days :) I move in Paris with it.

A lot of people jog while listening to music… But I’d better listen to the noise from Paris. and  Moreover, I think that I should maintain my tempo.[:ja]
2-3年ぶりにジョギングを再開。現在、毎日1時間のウォーキングをしていますが、まんねりぎみなので、生活サイクルを変えてみた。ウエイトトレーニングも少し追加。
この白いiPhone 4 は、3日続いた自分への甘すぎる褒美。これと一緒にパリを動きます。

ジョグ中に、音楽を聴いている方も多いですが、僕は町の音を聴きながら走るのが好きだし、自分のペースを作った方がいい。[:]

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